The misogi challenge is based on an ancient Japanese ritual that pushes you to confront your fears and anxieties and purify your body and mind. 

Tell us what your misogi challenge is by contacting us on email hello@ruralpodmedia.co.uk

Make sure to check us out at RuralPod Media. 

You can follow Rural Business Focus and contact Ben on Twitter @ruralbf_pod or on Instagram @ruralbusinessfocus

Have you thought about the benefits of podcasting for your business? If you  want to find out more or work with Ben to make your own podcast or to organise some podcast training for your business visit ruralpodmedia.co.uk 

Our podcast disclaimer can be found here.