Registered dietitian and researcher Lily Nichols and Adriana take a closer look at the common nutrition recommendations during pregnancy, and whether avoiding raw fish and runny eggs may be keeping you from getting the nutrition you and your baby really need. Lily also shares why you should pair high-quality fats and proteins with your carbs, and how to listen to the signals your unique body is sending you for optimal nutrition.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. 

If you liked this episode, listen to this episode also with Lily on Gestational Diabetes, and this interview on the evidence of eating during labor.

You can learn more about Lily @lilynicholsrdn on Instagram. Connect with Birthful @BirthfulPodcast or email us at podcast@Birthful.com. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

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