In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :).

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Time Stamps:

0:00 Introduction

1:30 To Eat Or Not To Eat Game

7:30 Health Shouldn't Be Hard

12:50 The Importance Of Creation

19:30 Real Vs. Fake Food

22:30 Going Out To Eat

33:34 Striving For Diet Imperfection

43:30 The Importance Of Mindset

49:20 Brain Training & Meditation

57:00 Building A Community

103:14 Discussing Diet Trends