The goal of the “In-Depth Look” series of videos is to explore these subjects in more detail — examining the relevance, efficacy, and methods of incorporating these work and life experiences into budo practice, budo teaching, and community building.

In this episode, we talk about breathing concepts and practices in Eastern Medicine, and explore how it integrates with Western knowledge of physiology and physical activity.

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Website: http://www.tokushikai.ca/insidelook

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