“Stress does gives you a little bit of that that energetic boost. It gives you a little bit of focus but the problem is, is that people get addicted to that and that's where I was talking about. Are you addicted to the stress hormones? And that is where the problems come in and you have to pull the reins in on what are all of these dynamics that really need to be looked at in your life. What are the traumas, the toxins, the thoughts? All of those things, it's not just about one thing. All of this is about many, many factors.” In this episode of Master Your Mindset and Metabolism, listen in as Kelly shares how to optimize your hormones by focusing on routines and help you take the next step for your health and wellness. Some of the topics covered in the episode are: Your Digestion is the Window to Your Metabolism What is a Melatonin Wave Leptin – The Body Hunger Hormone How to Get Your Hormones in a Stable Place Link to the video . If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: