In this episode I introduce the principles of Ayurvedic nutrition:

We cover how Ayurvedic nutrition differs from the western approach, the energetic qualities found in our food, the best nutritional choices to balance your dosha, and SO much more!

Make sure to share with a friend and leave a review if you enjoy the episode!

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Sign up for my Monthly Newsletter
Follow me on Instagram
US Blue Beautifly affiliate link

Promoting subscriptions 

Banyan Botanicals Collab 

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram