Going on a vacation alone won’t cure burnout!
Taking a day off won’t cure burnout.
A weekend in bed won’t cure burnout.
A night of self-care won’t cure burnout.
Doing these things alone and once you are in full-blown burnout won’t “cure” what ails you. One of the problems with burnout is that we often don’t see it coming. We don’t have enough time to counteract the forces that are contributing to feelings of burnout before we tip. In this episode, we discuss Burnout, what it is, how to see it coming, how to change your habits to counteract it, what a supervisor can do to help coworkers with burnout, how to not burn out a team, and be more thoughtful.
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. @youdontownmepodcast Music by: @TrackTribe
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