Episode 164 Being well with Lauren

Sometimes life just sucks, and all we can do is just let go

 

Day eight MindBody Cleanse -   The way of letting go  

Do you have that favorite jumper that you have worn until it is thread bare? Or perhaps you have three or four jumpers. Recently I looked into my jumper box and noticed that it was over flowing to the point that I could not see what I have now...or what I truly value. To let go means to stop holding on. To stop the tenacious attachment. 

What can you let go of today? 

Today I talk about a flood my house and what my flood taught me about life...

https://www.youtube.com/watch?v=h0nO_EVhAvs 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton