RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light.

TUNE IN TO LEARN:  

• What RDAs and DVs are, the difference between them  
• What nutrients it is highly recommended for you to track  
• Foods, that help you to get the most important nutrients  
• Why veggie disks not burgers  
• What is junk light, how it affects your life and how to get less of it for more health  

RDAs, DVs, Nutrients of Concern 
Light Pollution (National Geographic) 

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