Taylor Walker Sinning breaks down exactly how she trained herself for months to use hypnosis to relieve her pain during birth. And makes clear to Adriana Lozada just why it became her most powerful tool during childbirth.

Listen through to the end of the episode for Adriana’s “Two Things to Do: One for You, One for the Rest of Us” as she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.

If you liked this episode, listen to this episode about shaking during birth and this interview about hypnosis in birth. And look out next week for a special episode on the origin of hypnosis in birth!

You can find Taylor Walker Sinning on Instagram at @taylorwalkerfit. You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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