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#224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin Driscoll

The FIT40 Podcast
The FIT40 Podcast
Episode • Oct 14, 2024 • 43m

Where To Find Kevin

Instagram: https://www.instagram.com/kpd.fit/

X/Twitter: https://x.com/kpdfit

Website: https://kpd.fit/

Description

In this value-packed episode, fitness expert Kevin Driscoll reveals the key principles behind his clients' incredible transformations. Kevin shares his personal journey and holistic approach to coaching, emphasizing the importance of developing a healthy relationship with food, managing stress, and optimizing sleep. Listeners will walk away with practical strategies to build the body and mindset they desire.

AFFILIATE LINKS

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

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