Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather
In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. Erica shares her insights on body love, image, and acceptance, helping listeners embrace their true power and end the confidence-crushing pursuit of unrealistic beauty standards.
Join Rachel and Erica in this empowering episode as they discuss body love, image, and acceptance.
- How Erica became a yoga and body image expert
- The importance of embracing your true power and self-acceptance
- How yoga can help improve body image and mental well-being
- The damaging effects of unrealistic beauty standards on mental health and self-esteem
- Practical tips for improving body image and building self-confidence
- The role of media and society in perpetuating harmful beauty standards
- How to navigate social media in a healthy and positive way
Don't miss out on this enlightening conversation - tune in now!
Join in on the conversation inside The Confident Woman Community.
Be sure to check out the links and resources below. ↓
Connect with Erica Mather:
Website: https://www.ericamather.com
Instagram: https://www.instagram.com/erica@mather
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Links to Check Out:
- Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
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- Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
- Download your FREE Confidence Booster Guide
- Join The Confident Woman Community on Facebook here!
- Free Resource Hub - get the good here!
Connect with Rachel: