TUNE IN TO LEARN:

• Why sleep is important and what effect sleep has on your health
• Simple steps, science of sleep summarized in a few practical steps you need to do daily!
• How much to sleep
• Room temperature
• Light hygiene before bed
• What to do an hour before bed

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH