This episode is all about what you are getting wrong! Ok, so you know that's not how I roll. I'm breaking down where most people are confused about rest and giving you a toolkit for harnessing the true power of rest. I'll differentiate between the quick breathers needed in endurance sports and the full recovery rests that are essential for those aiming to maximize muscle gains. If you've ever felt guilty for taking a moment to recover, prepare to have your perspective transformed. Rest is not a sign of weakness; it's a progression towards your ultimate physical form—and I'm here to show you how to leverage it. By the end of this episode, you'll walk away with actionable advice for balancing exertion and recovery in your fitness routine. And I'm giving you first access to Built Bodies! Join the waitlist.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼