Life doesn’t care about your plans—it throws curveballs. In this episode, we dive into the mindset required to turn adversity into strength. From a hilarious text mishap to a personal story involving my 75-year-old mother stranded on the road, we explore how family, grit, and perspective fuel resilience. Drawing insights from “Fight Right” and SEAL training, we break down how real toughness is forged—through chaos, not comfort. With strategies like journaling, kihon-level discipline, and embracing discomfort, we arm you with tools to stay grounded, push forward, and grow stronger through life’s storms. This is the warrior’s path.
--------- EPISODE CHAPTERS ---------
(0:00:05) - Navigating Stress and Problem Solving
(0:11:31) - Transforming Adversity
(0:21:54) - Building Resilience and Grit Through Experience
(0:30:22) - Navigating Growth and Self-Improvement
(0:38:16) - Reflecting on Resilience and Growth
(0:48:51) - Empowering Through Life's Challenges
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify