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ATHLEAN-X™ • This Exercise CAUSES Hernias (IT'S VERY POPULAR!) • Listen on Fountain
This Exercise CAUSES Hernias (IT'S VERY POPULAR!)
ATHLEAN-X™
Episode • May 24, 2018 • 6m
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The fastest way to get a hernia in the gym is to perform the one armed dumbbell row with your knee up on a bench.
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