Ep 143. Injuries, healing and cross training
In this episode, we’ve moved on from training for a marathon, to recovery from that marathon, and ploughed straight into injuries.
Injury prevention
Esther has got a catalogue of them, and what we’re discussing here is, is it common to fall prey to injuries once you’ve completed a marathon – not in your training block, and not on the day itself, but afterwards, when you’re slowly beginning to start running again.
And it sounds like it’s a resounding yes, as many of you have already responded to on Instagram to say you’d had something similar – but we thought it was surprising that there doesn’t seem to be a lot online about it as a Thing.
Healing injuries
We talk about one method of healing post injury, which has been suggested – and that’s going to a chiropractor. We will of course report back, as we've now been persuaded that this might be the way to go in terms of preventing injuries in the future, particularly if they stem from bad backs.
Cross training
Speaking of backs and cross training, we chat about yoga and bootcamps and strength and mobility, all of which we need to upweight in order to prevent those annoying injuries.
Community
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Links
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