Train Smarter NOT harder. Hormone Health for Competitors: Everything You Need to Know Before Stepping on Stage!
Key Points to Cover:
✅ How Hormones Impact Your Prep – Understanding cortisol, estrogen, testosterone, and thyroid health.
✅ Common Hormonal Imbalances – How to spot red flags like fatigue, water retention, or stalled fat loss.
✅ Smart Training & Nutrition – Optimizing workouts and diet to support hormone balance.
✅ Supplements & Bloodwork – What tests to get and how to use supplements wisely.
✅ Post-Show Recovery – How to rebalance hormones after a competition.
Follow on IG at: @eighteendiagnostics @balanceandbodydiagnostics
website: https://www.balanceandbodydiagnostics.ca/
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
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