70. What you Should know about Pelvic Health with Shannon Crow
EpisodeAug 3, 202056m
On this episode of Balance Your Life, we talk about how pelvic health apples to both males and females and affects all ages. We discuss why it’s important to understand and care about pelvic health, signs to notice for pelvic health issues, tips for exercising and breathing in a way that supports your pelvic health, and so much more.
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