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THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+

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In this episode, you'll discover 3 effective strategies to help you navigate holidays, parties, and social events while on a fat loss journey. Learn how to "guesstimate" calories, use the one-plate rule, and the importance of not missing more than 2 days on your plan. Bonus tips include limiting alcohol, avoiding the food table, and staying active. Whether you're actively trying to lose fat or just want to avoid overindulging, these practical tips will set you up for success. Applicable for the 4th of July, summer parties, and any social gatherings year-round.





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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com