In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less.

How often should I check the scale?
What supplements should I take?
Should I do cardio or lifting first?

Be sure to listen for the answers and send in your own questions via email to betsy@bfosterstrong.com or via Instagram DM to @foster_strength!

Your Strongest Body! New episodes Mondays and Thursdays!

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