Today we are following up on Overcoming Shame - The journey to self-compassion part 1 with part 2: Self Hatred Hurts.

Do you hate parts of yourself? Sometimes the parts of you that you can't change and parts that are hard to change can lead to a pattern of negative self-talk. Negative self-talk can work its way into hating yourself or parts of yourself. 

Today we discuss what that is like, how to see it in yourself and how to change it. We talk about strategies to change your self-view, from journalling to volunteering; we have you covered. 

For more information or socials and how to get a hold of us: https://linktr.ee/youdontownmepodcast

Music @TrackTribe  

#negativeselftalk #selfhelp #selflovepractices #selfcompassion