In this episode of Move Your Body Differently, we’re joined again by my friend and mentor, Whitney Lloyd, to dive into the importance of wholeness in health, covering spiritual, physical, emotional, and mental well-being. Whitney shares what God has been teaching her about maintaining balance in her roles as a wife, mom, homeschooler, and business owner, while prioritizing self-care, rest, and faith.

Here’s what you’ll hear:

• How Whitney creates balance and rhythm across her many roles without feeling overwhelmed.
• The importance of rest and how to live from a place of spiritual peace.
• Tips for time management and time blocking to focus on your big rocks (the non-negotiables in your life).
• How to align your health and faith to live with purpose and avoid burnout.

If you're a woman juggling many responsibilities, feeling overwhelmed, or searching for practical advice on aligning your faith with your fitness and overall wellness, this episode is for you. Whitney’s wisdom and encouragement will guide you toward living a life centered on God while staying strong and healthy.

Links I refer to in the podcast: 

Whitney: https://www.instagram.com/whitneyblloyd/

Check out JuicePlus+ for yourself: shaeladaugherty.juiceplus.com

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Chat with ya'll next time!