đź”’ LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances
Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover:
- The incredible benefits of self massage
- Why touch is such an underused healing tool
- How to do a "fuss free" easy to clean up self Abhyanga practice at home
- Which oils for which Dosha
- Correct strokes and energetic points to target for physical and emotional healing
- Which oils to use and why
- Oils for specific doshas
- How to create your own oil
and heaps more goodness!
This weeks work:
Watch the demonstration video in our Facebook group and practice your own self-AbhyangaÂ
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