Ed Heegan is a Brooklyn NYC Native.   A graduate of Xavier High School - Reserve Officer Training Program. He attended Iona University and served as a missionary in Central America.    A former FDNY Firefighter, he has served as a member of the Kiwanis Club, The Knights of Columbus, as a Peer Mentor at Friends Of Firefighters, and as Board Member for the ALS Watchdogs.    Ed Heegan currently teaches Meditation & Breathwork as part of a Personal & Spiritual Guidance Program.    To learn more visit EdWoodstock.com   Twitter: @woodstocktribe   Instagram: @edwoodstock  

The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

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Learn more here: Farrow.Life