In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified!  Carrie and Mark join forces in the episode to talk about menopause and SLEEP! They discuss...

• The Importance of Body Positive
• Your Sleep Cycles
• Sleep Deprivation, Hormones, & Weight Gain
• 5 Strategies to Master your Sleep!

Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Scout and Cellar: https://disruptivenutrition.com/wine