In this episode, my guest, Taneshia Johnson and I dive into the topic of codependency - what it is, signs of codependency, and how to heal from it. Taneshia Johnson is an associate clinical social worker, self care coach, and first time author of the book entitled When Depression And Anxiety Have A Voice . She specializes in emotional self care as well as codependency. Taneshia believes self awareness can help everyone define who they are and what they need in life in order to have joy and peace. Taneshia has helped hundreds of men and women through one on one coaching sessions as well as her self care workshops. Join us as we explore this important topic and provide tips for moving towards a healthier way of relating to others.

Connect with Taneshia here: https://www.tjselfcare.com/ 

Etsy store: https://www.etsy.com/shop/brightsideoflifeshop

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