Kelly Starrett: Becoming a Supple Leopard, How to Hack Human Movement, and Why YOU Move Like an Ass
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.
On to the show with Dr. Kelly, we’re digging into:
- How to hack human movement
- Why some tiny fighters can wipe the floor with lumbering beasts
- The mechanics of deadlifting a human
- And why YOU move like an ass.
Alright, let's go hang out with Kelly.
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