Welcome to another Mindset Monday with Anthony Masiello who lost 160 pounds over a decade ago and kept it off. Anthony talk about how you decide your future by literally changing your perception or reaction to a present or past event. The power of the mind is underestimated and Anthony and I discuss personal stories of how that mindset changed the trajectory of our individual lives. Does success and confidence have a relationship? Can you change your future by changing your perception of the present or past adverse events? How does your mindfulness in the present moment shape your future? We discuss all of this and more in today's Mindset Monday...I know I released it Tuesday morning...forgive me. :) Thanks again for listening. You can find Anthony at veggiesfordinner.com and see how I can help you get healthy at howtohealth.org! Please share the podcast and rate it where your listen. Leave comments as to what you would like to hear Anthony and I speak about next!