This week, we discuss the role of emotional intelligence (EI) in understanding procrastination. Eric Heward joined me for an interview about his recently completed Master's thesis research in which he explored the relation of measures of EI and measures of procrastination. Eric does an excellent job of defining the key terms and providing a summary of his findings. Together, we discussed what this focus on emotions means to our understanding of procrastination and our own work at self-change.

If you want to learn more about our research, see procrastination.ca or my recently published book, The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.