We train for everything else, why not for giving birth? 

Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery.

Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives. 

Key takeaways:

• Preparing for childbirth starts with preconception
• Every pregnancy is unique and every postpartum is unique
• Diet is a huge factor in creating a healthy environment for carrying a baby
• The goal with movement and training is getting ready for birth--not weight loss or aesthetics
• You have to prepare your body and your mind for giving birth
• “Movement snacks” are a good way to get moving during your day

Resources: 

• ManTalks.com
• WiseMonkeyTea.com
• AndyZaremba.com
• Floathouse.ca
• VancouverReal.tv
• MindfulMass.org
• Moveolution.com
• Sarah’s Instagram: @mobilityexercises or @moveolution

Hosts: Andy ( @andyzaremba IG ) and Mike Zaremba.

Sponsored by: Float House - Use the promo code "Vancouver Real" to save 20% off a single Float!

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