In this episode:

*Feeling like you've 'undone it all' at the weekend

*Should I prioritise cardio over training?

*I like running, can I build muscle at the same time?

*Where to start with journalling

If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support

My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/