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137: Freeing Yourself from Anxiety with Tamar Chansky, PhD

You, Me, Empathy
You, Me, Empathy
Episode • Aug 3, 2020 • 1h 44m

On Episode 137 of You, Me, Empathy, Tamar Chansky, PhD and I explore the continuum of human feeling, reminding ourselves that we can narrate what’s going on in our lives, being a doer, anxiety in kids and the pressure to achieve, and how we can free ourselves from anxiety and worry.

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