Lisa Jones goes over the importance of putting yourself first. She discusses her reason and journey to entrepreneurship and the essential need for her business. Ms. Jones expresses the critical need to be a partner in your health and have a good relationship with your physician. We discuss the lack of black women not using the proper breathing techniques and living in the present moment, moreover, the importance of being patient during your weight loss journey. She shares her excitement with her books writing voyage while gaining new friends in the process.