This week Tee is delighted to welcome Michelle Routhenstein, the owner of Entirely Nourished, a nutrition counseling and consulting practice specializing in heart disease prevention and management. As a registered dietitian nutritionist, Michelle shares her journey and insights into the importance of a science-based, personalized approach to heart health. She talks about the pivotal role of nutrition in preventing and managing heart disease, addressing cardiometabolic risk factors, and improving overall quality of life.
Michelle highlights the significance of understanding personal risk factors, getting key health tests, and adopting a balanced diet. She also discusses the importance of exercise, social support, stress management, and proactive health monitoring. The episode aims to empower listeners with practical steps and a holistic approach to nurturing heart health and encourages advocating for comprehensive healthcare.
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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.
Produced By: Social Chameleon