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E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White

Sober Powered: The Neuroscience of Being Sober
Sober Powered: The Neuroscience of Being Sober
Episode • Sep 29, 2023 • 1h 11m

Getting started in sobriety is hard. Is the fun over forever? Do you have to label yourself now? Are people going to judge you? How will you fill up your time? In this special episode I am joined by Amanda White from the Recovered-ish Podcast, Casey Davidson from the Hello Someday Podcast, and Suzanne Warye from the Sober Mom Life Podcast where we discuss our experience with taking breaks or doing sober month-long challenges, how we got accountability in the beginning, what prevented us from realizing that we needed to quit for good, what helped us the most when we first quit drinking, and our advice for anyone getting started now.


Resources I offer:


 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.


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