You want to build muscle and lose fat at the same time?Well it’s NOT impossible to build muscle while losing fat.In this Episode:- I'll give you the three steps for how to build muscle and lose fat at the same time. - A calorie deficit need to be in place in order to lose weight and start shredding off fat. - Correct nutrition so that you are supplying the muscles and following the formula to success.Resources: Men’s Program Shreddin8 - www.shreddin8.com   Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms   Book Your Discovery Call Here  Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/   Facebook - https://www.facebook.com/CharlieJohnsonFitness/   Instagram - https://www.instagram.com/charliejohnsonfitness   Hosted on Acast. See acast.com/privacy for more information.