You want to build muscle and lose fat at the same time?

Well it’s NOT impossible to build muscle while losing fat.

In this Episode:

- I'll give you the three steps for how to build muscle and lose fat at the same time. 

- A calorie deficit need to be in place in order to lose weight and start shredding off fat. 

- Correct nutrition so that you are supplying the muscles and following the formula to success.

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com  
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms  
  
• Book Your Discovery Call Here  
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/  
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/  
  
• Instagram - https://www.instagram.com/charliejohnsonfitness  
  

Hosted on Acast. See acast.com/privacy for more information.