In this episode I chat to long term client Sophie, who has been through one of the most impressive physical transformation I've seen to date.
We spoke about:

- Her journey so far, from a larger body, to stage lean, to a healthy body

- The importance of choosing the right coach

- What keeps her focussed

- The importance of processed based goals

- Boundary setting

- You vs you

- Body image & self acceptance

I think many of you will find her mindset really inspiring, whatever your goal and position in your journey so far Enjoy!