If you have a hurtful, challenging relationship with your father, setting boundaries is a practice worth considering. By setting boundaries, you are deciding in advance how to respond to the hurtful behavior and words of your father. When we do this, we decide to take control of the only thing we can be in control of ourselves.

In this episode, Kia practically outlines what it means to guard your heart, setting healthy heart boundaries with your father. Kia also tackles the specific challenge of setting money boundaries with fathers in need.

Episode Image Credit: Getty/nadia_bormotova