In this week’s edition of Tranquility du Jour, I’m sharing a list of 52 things I’ve Learned in 52 Years—from life’s tender truths to tiny practices that keep me grounded.
- You can grow up in the Great Plains of Oklahoma and still dream in (broken) French.
- The courage to veer off the expected path—like taking a gap year to ski and snowboard in Colorado post-college—can shape your soul.
- Midlife is a permission slip to nourish what you once neglected.
- Paralegal school taught me the power of precision—and that law firms weren’t my forever.
- A yoga mat in a living room can spark a movement.
- Saying yes to self-employment in 2000 was the most terrifying and liberating decision of my life.
- A master’s degree in women’s studies gave language to what I’d felt all along: we rise stronger together and don’t have to accept status quo.
- Growing two yoga studios to 50 soulful teachers and hundreds of weekly students began with one deep breath and a big vision from a DC fourth floor walk-up.
- Trust your obsessions. They’ll guide you across oceans—and sometimes, back to yourself. (Looking at you, Paris and Borneo!)
- Stepping onto a stage—whether to teach, speak, or dance—is vulnerability turned into art. Especially when you're standing there in a leotard!
- Writing, reading, and dancing is how I make sense of the world.
- Blogging since 2004? Still magic.
- Starting a podcast in 2005? It felt like speaking into the void. Then it felt like community. Now it’s pausing for reinvention.
- Social work graduate school in my mid-30s was a second act I didn’t know I needed.
- Paris isn't just a place—it's a way of being.
- Selling something you built from your heart is a heartbreak and a rebirth.
- Private psychotherapy practice reminds me daily of the resilience in all of us.
- Ballet at midlife is a love letter to my younger self.
- The Coterie is proof that midlife can be a renaissance.
- Medals are fun, but the real prize is dancing full out.
- Relationships evolve, stretch, and morph—and still leave room for gratitude.
- Healing is nonlinear and never too late to begin.
- Pugs are life’s greatest snugglers, teachers, and tiny therapists.
- Caring for special needs pugs taught me about unconditional love (and carpet cleaners).
- Orangutans will hold your gaze and your heart—Borneo changed me.
- Pigs & Pugs Project reminds me that small acts of kindness ripple wide.
- A 600-square-foot space can feel like a mini Versailles with a touch of tulle, gold-framed mirrors, sparkly chandeliers, damask wallpaper, a curated perfume tray, lace curtains, and imagination.
- Minimalism isn’t about less. It’s about making space for what matters.
- Podcasts end. Chapters close. And new ones wait for fresh starts.
- It’s okay to not know what’s next. Excitement and fear often travel together.
- Age 52 can feel more awake, aligned, and intentional than 22 ever did.
- Ballet buns, gold hoops, red lipstick, and the LBD are sacred rituals.
- Life is better with playlists, peonies, and Parisian flair.
- Pigs are gentle souls who know their names and helped inspire my path toward more compassionate living.
- Losing yourself isn’t failure—it’s often where the real you begins to emerge.
- Owning a business is not for the faint of heart, but it shapes you in the best ways.
- Every season of life offers a chance to reinvent.
- Being seen and supported in community offers a kind of healing that self-help alone can’t always reach.
- We’re allowed to rewrite our stories—again and again.
- Inspiration is everywhere: in rooftops, café chairs, thrift stores, and secondhand bookstores.
- Grief and growth often walk hand in hand.
- Boundaries are the kindest gifts we give ourselves and others.
- Choosing beauty in a chaotic world is activism. So is kindness, softness, and refusing to rush.
- A matcha latte can be a spiritual practice.
- Tiny steps, repeated often, create big change.
- Nostalgia is a powerful teacher—just don’t live there.
- Therapy works. Period.
- You can be both heartbroken and hopeful.
- The body is resilient. So is the spirit.
- The best accessories are confidence and compassion.
- Rest is not optional. It’s revolutionary.
- The next chapter is unwritten and I’m holding the pen with curiosity and a hint of Parisian perfume and possibility. Mentioned in the Show A variety of offerings to nourish your soul
- Doors opening soon! Join the waitlist by 7/6 for early access to the second half of the year’s content + receive an exclusive, waitlist-only Parisian-inspired care package when you become a member
- You're invited to a nourishing hour of midyear inspiration on Sunday, July 6 at 7 pm ET to help you reconnect with what matters most in this season of life. Save your spot here.
- I’m spending five weeks in Paris this summer—studying French, dancing in a ballet intensive, and living the dream midlife-style. Join the waitlist for behind-the-scenes peeks, Parisian inspiration, and special treats along the way!