A day in the life of a “fat burner” | Dr. James DiNicolantonio

Ketogenic diet, vegan diet, paleo diet… we all know the success stories, but what we don’t often hear about the failures. The reality is, a lot of us are following these diets without seeing significant improvements in our weight and physical appearance.

When it comes to the ketogenic diet, many of us don’t realize that there is a huge difference between good and bad fats.

WATCH PODCAST ON YOUTUBE HERE:

In this episode of the Dr. Gundry Podcast, we hear from Dr. James DiNicolantonio, co-author of Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health, to learn more about what we should eat, and how to distinguish good fats from bad fats. Dr. James DiNicolantonio:

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

Website: http://drjamesdinic.com/

Instagram: https://www.instagram.com/drjamesdinic/

Twitter: https://twitter.com/drjamesdinic?lang=en

YouTube: https://www.youtube.com/channel/UCAEt…

Interested in Dr. Gundry’s new book? You can preorder it now: The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin Free? 

Stay tuned for more on Dr. Gundry’s 30 Day Challenge starting this January!