The whole idea of this episode is that, as women, we have to ask for what we need. And this takes practice. We were raised by a generation of women who did not speak up when it came to getting their needs met which is leading us to a lot of resentment and burnout. But today we talk through a few situations that have happened in our lives recently where we have stood up and asked for what we need.We cover what getting our needs met from our partners looks like. We think they can read our minds and this just isn’t true. If you are feeling resentful towards your partner, you have an unmet need. We both share some things that work for us with Drew and Colin and hope they might help you as well.The other two areas we cover are work and kids. You have to set boundaries with both. Whether you work inside or outside of the home, setting boundaries around these areas of your life will help you get what you need. We’ve recently implemented some changes with the role our kids play inside of our homes that will hopefully help aid them in becoming a more collaborative part of the family unit.With all the things we cover in today’s episode, make sure you do what feels right for you. But also, in the moment, when something doesn’t feel right, speak up. We’re sensing a shift for our generation. We are starting to get our needs met. We are starting to ask for what we need. And that is a really great thing!Sponsor: AG1; Year’s Supply of Vitamin D and Five Free Travel Packs from AG1 with Your First Purchase: www.athleticgreens.com/herselfSponsor: Free Shipping at GOODR with code ‘HERSELF’: https://goodr.com/herselfSponsor: Levels; Visit levels.link/herself for your special offerLet’s connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.