Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
TUNE IN TO LEARN:
A study has just come out about the effects of intermittent fasting on weight loss.
The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect.
"Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity"
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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