This week, Erin and Sara sit down with Maddy Ellberger, a DBT therapist. They explain what DBT therapy is and how to apply it to your daily life, discuss why it's important to focus on where you're uncomfortable, how to break patterns, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Cariuma (cariuma.com/foster)

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Lume (LumeDeodorant.com promo code: FOSTER)

Article (article.com/foster)

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster)

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