Red Sox standout reliever Garrett Whitlock joined Gordo, Sammy, and Pat earlier in Spring Training about how he has transitioned back to the bullpen from being a starter for the majority of his career. What's his biggest goal for the 2025 season after missing the second half of last season due to internal brace surgery? Also, Whitlock explains how he got involved in cheerleading back before he got to the majors in high school. And, the guys were overwhelmed by the dry sense of humor Whitlock has especially when it comes to the vaunted "arm barn" discussion.

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