Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women.
It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopause management that I share with my clients.
In this mini, you will breifly learn about the impact of estrogen levels on the body's metabolism and get a firehose dose of simple, yet achievable tips for managing weight and overall health during this phase. Consider one or all of the noted approaches mentioned, including Zone 2 cardio, strength training, yoga, stress management, and hormone replacement therapy for symptom relief.
Previous episodes mentioned in this podcast include:
- Overcoming Physical Limitations in Midlife with Kim Rahir
- Omega 3 Unveiled with Michaela Morrell
- Hormones, Trauma and Brain Health with Dr. Fiona Lovely
- Eat Wise for Menopause with Kim Hynes
- The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu
You can also follow articles in my blog to learn more about the gut microbiome, cortisol reduction techniques, stress management, and so much more.
Until next time, remember to take care of yourself. Practice self love and self soothing to get that cortisol level down. That alone is causing excess something, something around the waistline, guaranteed!
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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.