On today's show we veer away from financial independence and into living well today with a discussion of the Ketogenic diet.

I've invited Jack Spirko, host of The Survival Podcast on today's show to discuss his recent weight loss journey.

He has lost a significant amount of body fat in a short period of time and together we share ideas, tips, and experiences to help you achieve fat loss as well.

Enjoy!

Joshua

• Jack recommends the "Keto Diet App" for tracking macros.
• What about fiber? www.gutsense.org
• Jack's Low Carb Journey: https://www.youtube.com/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin
• Jack likes these YouTube Channels:
  • Thomas DeLauer https://www.youtube.com/user/TheTdelauer/featured
  • Dr. Ken Berry https://www.youtube.com/user/KenDBerry
  • Keto Connect https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
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