Q&A: Accepting your everyday body, gym PTSD post competing, 'not wanting it enough', & lots more!
In this episode we chat about:
*Throwing yourself into another commitment post show
*Hair loss and stress
*Progress photos; useful or harmful?
*Transitioning away from Bodybuilding when you're not quite ready to (due to injury etc), and dealing with FOMO
*Deciding stepping away is the best decision for you being labelled as 'not wanting it enough'
*'PTSD' when going back to the gym after competing
*Accepting your body after you stop competing
*Things we've learned that have surprised us since working with people to transition into life after bodybuilding
*Throwing yourself into another commitment post show
*Hair loss and stress
*Progress photos; useful or harmful?
*Transitioning away from Bodybuilding when you're not quite ready to (due to injury etc), and dealing with FOMO
*Deciding stepping away is the best decision for you being labelled as 'not wanting it enough'
*'PTSD' when going back to the gym after competing
*Accepting your body after you stop competing
*Things we've learned that have surprised us since working with people to transition into life after bodybuilding
Activity