An affirmation: I acknowledge my own self-worth; my confidence is rising. 

Part 5 of our, "You vs You" series is about Self-Esteem. Self-Esteem can be defined as the disposition to experience oneself as being competent to cope with the basic challenges of life and of being worthy of happiness.

In this episode we explore Nathaniel Branden’s, “6 Pillars of Self-Esteem” to discuss how to practically improve our self-esteem. We share tips to improve self-esteem and remind ourselves that Self-Esteem is practice, not an affirmation or an idea and if we want to improve or maintain our self-esteem we have to do the daily work.

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