This episode contains suggestions for a good night's sleep and a feeling of inner calm.

At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.

 

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

 

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

 

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

 

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

 

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